My friend Sherri is hosting space in downtown Fort Wayne for this 6 week Yin series that I will be leading. Classes are Wednesday evenings from 5:30-6:45. No class April 10. Experienced or inexperienced yinsters are welcome to attend. During these 6 weeks we will explore different yin postures that will create space in our bodies where we hold tension and contraction. Yin increases blood flow to ligaments and tendons, connective tissues, and fascia. The increased blood flow keeps these things healthy as well as creates expansion in the body. Yin postures are fully supported and typically held for 5 minutes. Join me for this series and discover for yourself how Yin effects not only our physical bodies but our mind and emotional bodies as welL

Please contact me for more info or to reserve your spot in this class. Location and details provided upon registering.

Cost: $75